Sunday -- Monday -- Tuesday

Sunday, 4/27 -- Monday, 4/28 -- Tuesday, 4/29

WEDNESDAY, 5/1/14 IS ONE MONTH ON THE REGIMEN ! ! !

SUNDAY --

Stopped Metformin this AM. Side effects seem to resolve by noon, and I'm feeling "recovered" with some energy, motivation.

Mt. bike (Nishiki) on the road. I took the hydration pack. Youngs River Road to Miles Crossing, Logan Road to Tucker Creek Lane. Steady pace. The climbs are arduous and we're using the low gears -- just sit on it and work the incline, no pushing but still a lot of work. Probably 85% on the climbs. We walk up the driveway.

17.61 Km -- 11 miles. 1:15 min.

Post ride Bg 113, 233# 30%

MONDAY -- WEEK FOUR

4.57 Km. -- 2.839 miles. Walk w/ poles, Peter Johnson Rd. Out to Tucker Cr. bridge, end of PJ, and return. Later in the PM. 230# 30% Bg. mid day 122 / 128

TUESDAY --

4.93 Km. 3.063 miles. Walk w/ poles, Peter Johnson Rd. Out to Tucker Cr. Lane to top of the first "hump" past intersection (big tree). To end of PJ and return. Double Time up the rise at the 1 mile post. 3.4 mph Max. 2.7 Avg.

226.2# 20% -- Bg. AM 136 post walk, 102.