Raining Saturday, and so took the day off. (Besides which it's my birthday.)
2.8 miles, Peter Johnson. At 3.2 mph that's about 55 min. That's what I've been averaging for walking speed on this route. Wt. 229.4, 31% -- We're making subtle adjustments to eating, so we don't pig out from boredom in the PM. We've been able to cut out the crap in the diet, refined flour, fat, etc. "Chicken Tenders" -- besides being about $4.99/lb. are batter coated and deep fat fried. There must be something else out there in the evening, in town!
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