Finished w/ two weeks.
4.72 miles -- Tucker Cr. Lane to Logan Rd. This distance takes some settling in and motivation to focus on the walking. Not difficult nor exhausting, just double the duration of the previous walks -- 90 minutes rather than 45 min.
We're speculating that this distance may be excessive if done every day -- for right now. Looking to get on the bicycles.
Weight running about 232, more or less. Variations depending on time of day, what I've eaten. 31% fat.
Increase in Metformin dose, from 500 mg. / day to 1000 mg. day (single tab), results in some gastric issues, but this may be owing to eating grapes (carbs/sugar). Paying attention to diet. Cut back on the cheese fat. Cottage cheese (non fat) w/ tomato, sunflower seeds, brewers yeast, wheat germ is a good complement for taking the AM meds w/ a meal.
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