Progress ! ! !

4.72 miles -- Tucker Cr. Lane to Logan Rd. W/ walking poles. (COLD! 43F 8 AM)

3.2 mph Avg. 1:27 hr. Elapsed time.

Wt. 231.2 32%

Blood sugar 103 post walk. START METFORMIN 1000 mg. dose.

Looking to set up mt. bike for rides -- Diet mostly raw veggies, salads, low fat milk, some cheese, cottage cheese, humus. Trying to figure out food options on road trips. We're thinking Deli options in grocery (salads). Also, set up for raw veggie and fruit options on the road.