Wt. 237.8, 32% -- Blood sugars coming under control, down into the upper 120's. Metformin seems to be taking hold.
Peter Johnson, 2 mi. w/ poles both days Tues. Wed . . . Feeling tired and some stiffness, knee ache but it goes away when warmed up. Tired feeling may be Sx of Metformin, along w/ some gastro issues, flatulence. (But it could be the brewers yeast too.
We're making progress. When we don't initially feel like walking, we "rest up" (nap) in front of the TV until we feel ready to walk. Also, some constructive motivation to view the walk as "personal time" and an opportunity to get out and enjoy some recreation. We start out easy and only push the pace after getting warmed up.
Double Time distances are 225 yds. and 200 yds. Up the driveway is 200 yds.
We don't do the Double Time stretches unless we feel strong.
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