Friday PM, after riding to PDX for service/tires on the Harley. 2 Miles, Peter Johnson, w/ poles. 40 min.
Wt. at 238, 32%.
Saturday AM, Peter Johnson, 2 miles, 40 min. Recovery improving, post walk stiffness resolving. Feet hurt, but it's arthritis.
BS is improving -- in the 123 / 134 range, down from mid 170s.
A1C 3.4 -- 6.1 optimal. We're running 8.3 last check, but diet/exercise is improving the numbers.
START Metformin, 500 mg. day
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