Weight seems down a bit . . . 235, 32% Eating better, low/no carb, veggies. Lots of H2O per Metformin Rx.
Peter Johnson w/ Poles . . . 2 miles.
Double Time pace on return: 200 yds. and 100 yds. approx. Push pace up the drive to the house. Intervals to gain aerobic fitness.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment