We shopped last night for healthy groceries, discovering that I can buy veggies for a day -- so I have them and they don't go south on me. Purple cabbage (salad ballast), zucchini, green bell pepper, cucumber, celery, yellow onion, tomato, sunflower seeds, Bac Uns (soy protein bacon bits)-- All this from "The New Fred Meyer." Their produce is much much better than CostCo, fresher, and in quantities I can use.
Low fat milk at CostCo, 2 doz. eggs which I soft boiled for snacks and salads. Low fat cottage cheese, frozen blueberries, grapes, I have Greek yogurt (no fat), balsamic vinegar, olive oil.
At any rate . . .
2 miles this AM, w/ walking poles. End of Peter Johnson and return home. This is the right distance for now, the right amount of climbing. Some stiffness, but we'll get past it shortly.
Objective here is to get fit enough to get out for recreational walks -- at the beach, Tillamook Head. Would be nice to get back on the bicycles -- since I have SEVEN of them and know what I'm doing on a bicycle (used to race road bicycles).
STOP DRINKING ! ! !
There, I said it. Hoping that the group from ADA will link to this blog and get some comments rolling. Every writer needs readers!
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