Gains Already!

2 miles on Peter Johnson, walking sticks. In just three days the back stiffness during the walk and general stiffness post walk seems to have abated.

Wt. is at 239, 33% on the fat (I think it's BMI.)

We're making some food revisions -- Veggie salads, purple cabbage w/ tomato, cucumber, celery, zucchini, yellow onion, sunflower seeds, soft boiled egg, tuna, Bac Uns (soy bacon bits), etc . . . balsamic and oil. For snacking we're doing celery and hummus (w/ salsa and garlic!) rather than chips/crackers and cheese.

We poured a large bottle of gin and a bottle of dry vermouth down the drain.

The up-side in all this is that my blood-sugars -- WITHOUT MEDS -- seem to be coming down into a controlled range -- 140's 150's