Pre-Walk BS - 150, Post-Walk BS - 113
Peter Johnson Rd. w/ poles, one end to the other and return, 2.65 mi. Steady pace, but no double-time. Recovery is improved, no post walk stiffness.
Wt. down to 231.8 and 32% -- Probably from diet and exercise! Feeling well motivated. Looking to ride bicycle, longer walks on the beach, eventually Tillamook Head hike.
INCREASE Metforin to 1000 mg. / day.
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