Got in some exercise Sunday, Monday, Tuesday. Monday we rode the Harley to South Bend, across 6 into Chehalis, I-5 Longview and return. 225 miles. Wednesday we got on the road at 5:30 AM, 670 miles round trip to Canada -- Point Roberts.
Food from Mickey's -- but it seems not to have sabotaged the weight loss! Nor the Bg. controls!
Friday to Paradise Harley-Davidson, Vance & Hines exhaust install, and all day on the Dyno Tune.
Weight and diet are under control, but not getting out for an "official" walk. (We manage to walk distances when the opportunity presents itself -- like parking lots, inside big-box stores.)
3 Mile this AM. Peter Johnson Rd. one end to the other. Takes about an hour. Wt. 227.8 27% -- significant gains! Bg. seems under control w/o meds. (We hope.)
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