Monday, a week of layoff. Feeling over-worked, tired, stiff. Seven days "recovery" and a bit "off track."
2 Miles, Peter Johnson -- House to end of road and return. We're feeling better now, going to pare back the distance and intensity a bit.
228 lbs. 28 to 30 % --
We've pulled out the archery gear and are spending some time in the barn. 24# Focus is favored. The 40# Samick Sage is a lot of work! 30$ SF, removed stabilizers, shoot bare bow, but Focus is the most pleasant right now.
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