Sometime last week we hauled out the Billy Goat and knocked down the grass in the front lawn. That's a workout!
Monday / Tuesday, 6-9, 6-10 evening walks to end of Peter Johnson. 2 miles. Steady pace, but also not worried about stopping to "adjust" or visit.
Blood glucose was 98 on 6-6, tonight it was 120. Diet slowing getting back on track. Weight was up to 231. Now back down to 228 in the early AM. 30% more or less.
Camp Rilea has me scheduled for some sort of "group" support for diabetes and behavior. It's about diet, exercise, weight control. Opportunity to reinforce what I'm trying to do here and now.
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