Thursday --
Walking Peter Johnson -- 3 miles, one hour. There's a 380' ascent according to the GPS (GeoTracker). Weight has been dropping down to 222 post walk.
Friday --
Uncomfortable night, feeling generally stiff, tired. This is a "recovery issue." We also ate a fair amount because we're feeling not altogether recovered, pigged out on Swiss cheese. And so today is for recovery -- no workout. Weight was running about 227 this AM, maybe a bit less without clothing, and after having peed, etc. Bg. was running 153 Thursday 11 AM / 130 Friday 11 AM -- banana and milk at 8:30 AM.
Diet is on track. We're "getting in touch with our inner rabbit."
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