Walk 20 min. from 3 Cups, west to Portway St. -- in the Keen shoes, no poles, jeans. We need to get serious, start dressing for this, bring the poles.
Back was stiff, but not a show-stopper.
Reading: "Wheat Belly" Wm. Davis, MD -- beginning to cut out wheat, gluten sources, revise the diet to more fish, veggies, some cheese, eggs. We wonder about quinoa . . .
237 lbs, 33% -- Bg running 140 / 150.
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