Rest for a couple days. Once I got going this morning I felt like getting out and walking, working in the yard.
45 min. walking Peter Johnson, w/ poles. This is a good routine no matter how boring or repetitive. 45 min. working in the yard, moving heavy pruning off the cherry tree, burying 5 gal. of compost in the muck pile.
Wt. is 234 lbs. 33% -- which I don't understand at all. Also don't understand the blood-sugar at 168, after exercise and fasting! Protein shake, one banana, no strawberries. I need to get serious about getting under 200 lbs. McDonald's will make the Angus Deluxe for me w/ no bun (wheat/gluten) their salads are $6, but gluten free, and roasted chicken, about 200 calories.
750 calories in the Angus Deluxe, 61 carbs.
120 calories in the bun, 20 gr. carb. 3 gr. sugar, 160 mg. sodium
90 calories in the Tbsp. mayo. 80 mg sodium.
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640 calories, but high salt 1500 mg, and still about 7 gr. sugar.
The salads seem like a better choice, hang the cost.
The GOOD NEWS is that the blood sugar dropped to 94 this evening. Maybe paying attention pays off!
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