Sunday --
Moving ferns, bamboo, pruning wiped me out. Muscle exhaustion like having done a rigorous weight training session. Naproxin Sodium, rest and take a day off.
Yard work is a good adjunct to walking. I get cardio from the yard work, weight training. The walking works on endurance, and down the road we need to get back on the bicycles.
Motorcycle riding, I'm getting sciatica in the left hip. Walking around, standing dissipates this immediately, but I'm expecting that some exercise and stretching will fix this issue. It's about stretching and flexing.
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