40 min, Peter Johnson, 2 miles. 235.2 lbs, 33% and the post walk BS was 125.
This is progress. I'm feeling better. Breakfast was veggies stirred/steamed and a salmon patty (ocean caught, not farmed), quinoa. Salad last night for dinner, made a dressing w/ mayo, ketchup, garlic, horseradish, Grey Poupon, balsamic, olive oil. Mayo is pure fat, but it satiates appetite. Virginia peanuts later, lots of water.
No caffeine now for several weeks and we feel better. ETOH stopped about Jan. 1 --
Preliminary commitment to reclaim the beach. I need to get out and recreate. I like walking from the So. Jetty down to Peter Iredale and return. 3.85 miles one-way.
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