12 / 3 / 2012 16 min. Spin Bike, pulse rate to 140 (85%) in the mid (10 min. mark) workout.
12 / 4 / 2012 17 min. Spin Bike, pulse to 145 (standing) in the mid (10 min. mark) ride.
Weight in the evening was hitting 237 -- Jeez! But fat percentage was saying 27%. Could be a lot of water. I don't have a lot of energy for this stuff.
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