This AM we were 219 lbs 27%. Fasting glucose was 97 last night. Peter Johnson Road (2.14 mi. 40 min.) w/ poles yesterday.
"Half your diet should be [complex] carbohydrates." -- This is important because I was trying to eliminate them entirely. We're doing salads, fish/veggies, some cheeses (protein source), bean soup, strawberries & yogurt. MEASURING portions and cutting back on size to real, reasonable size servings.
Now we're going to do Peter Johnson Road again.
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