New Day Two

224.6 lbs
27% fat

Optimal BMI would be about 165 / 170 lbs.

We're going to walk down to the end of Peter Johnson Rd. now (8:30 AM) -- light rain. Get this done before setting out on anything else. Taking the GPS for measuring distance/time.

Peter Johnson -- 2.14 miles. 38 min. 3.3 mph avg.

16 oz. glass of non-fat milk w/ meds for "breakfast." We need to regroup on what we eat:

http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html

References: TCOYD.org (Taking Care Of Your Diabetes)

The Bravewell Collaborative
www.bravewell.org/
The Bravewell Collaborative exists to bring about optimal health and healing for individuals and society.

Dr. Steven Edelman, MD UCSD School of Medicine (Host, TCOYD)
Dr. Mimi Guarneri, MD UCSD School of Medicine