I'm resistant to joining the "diabetes in-group groupies." I don't want to be a part of this trendy new wave of diet and exercise acolytes.
Walked Tuesday PM -- 2.14 mi. Peter Johnson
Wt. this AM is 224.6, 29%
Tested Tues PM: 97 -- after not eating two hrs.
Struggling to figure out what I can eat, how to manage carbs. I'm not liking this at all. It makes me want to retreat, introvert. I don't feel there are food choices available out in the world. It's all sugared junk. We're developing a case of "carb avoidance paranoia." I did, nonetheless, manage to eat some smaller, size/portion/calorie/carb appropriate meals. Meat demos at CostCo, salad, made some bean soup. We're eating fatty meats (Italian sausage until it's GONE), but getting on the fish and poultry regimen. Lean meats, veggies . . . sounds Asian . . . (Mediterranean).
We're working on it.
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Fasting blood sugar, post walk: 100
Wed. AM -- Peter Johnson, w/ walking poles.
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