More Peter Johnson

2.83 mi. about 50 min. One end to the other on Peter Johnson. Then protein smoothie (1/2 banana, 2 strawberry, 8 oz. skim milk, cup non fat Greek yogurt, heaping measure whey protein powder.) It's fairly sweet, but lots of protein -- I figure 3 exchanges, maybe 4. I'd have to look.

219 lbs. 27% -- the urine labs came back, no obvious problems, no keytones, no glucose.

I should be able to keep my blood glucose at 100 most of the time.

Last night I was hungry and tired -- looking to "snack." Cheese, strawberries, salad w/ tuna, another without, finally made a sandwich -- one slice whole grain, cheese, tomato, onion, Grey Poupon.

I need to pack more food along during the day.