2.8 mi. w/ poles. Poles seem to pick up pace, elevate aerobic level. Probably about an hour. Colder, walking after dark (7 PM), w/ jacket, gloves, hat.
We need to get motivated to recover fitness, bike, weight work. Review the entries and have a look at the peak conditioning last summer when riding the bikes. Diabetes should be controlled w/ diet/exercise, weight loss.
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