Ended up watching a movie until about 2 AM, stuffing because I'm tired and bored. The regimentation in the diet is grinding on me a bit. I'm not quite dialed-in on intervals and portion sizes.
Yesterday I did end-to-end on Peter Johnson. Today I flaked out a bit and later did a walk from 3 Cups to the Post Office to mail a letter -- 35 min. Weight is edging up at 221, 28% and Blood Glucose (BG) teetering in the 100 t0 125 range, even after eating.
I could be doing worse. I binge on frozen strawberries (2 cups w/ non-fat yogurt), but at least it's not jelly beans and candy corn. I need to eat even when I don't feel hungry in order to keep things on an even keel. That's complicated by a lack of schedule, routine,
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