We're walking into 3 Cups from Best Western, about 0.8 mile one way. It's COLD! Frost on the pavement. Weight was 219 this AM, 26%. Blood glucose was 100 at 5 AM.
Saturday night we got sick from Fred Meyer deli chicken ("honey glazed" Jeez!) and the cole slaw -- second, fourth, and six ingredients in the slaw are corn syrup and "dextrose." We returned it -- sick feeling, flushing, over-heated, gastro-distress.
We're getting the motel eating dialed in: turkey breast, lo-carb whole wheat tortilla, low-fat Jarsburg Swiss, onion, tomato, Dijon mustard, in the microwave. 1% milk from the motel breakfast cafeteria.
I can't imagine my house will be ready for a move-in on Monday.
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