Sunday, 11-24-2013
25 min. spin bike, 5 min. to 120 bps, 5 to 20 min. @ 120 / 130 bpm, to 25 min. cool down to 117 bpm. More felt effort to sustain 120 bpm, may be lack of recovery.
Monday, 11-25-2013
Peter Johnson (2 mi.) w/ walking poles. Feeling as though we're making some fitness gains. Able to push the pace a bit, and feeling energized.
WE FOUND OUR LOST ARROW ! ! ! Feeling like we're heading back into the archery. I need to start on the Focus 24# and work back into the 40# draw.
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