25 min. Spin Bike, 11-22-13, in front of the TV. 5 min. warm-up to 120 bpm. 15 min. @ 120 / 125, and then 5 min. cool-down. This AM was 242 lbs. and 32%. Some speculation that 2 mile walk on Peter J. is too far . . . or too often. We need to "adjust."
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