If fear and loathing results in progress, then I'm progressing!
I walked Peter Johnson last night and again this mid-morning. It FEELS GOOD -- a specific palliative solution for a lot of angst, depression, existential anomie . . .
2.01 miles, and I'm doing it in about 30 min. w/ walking poles.
Weight is UP -- 222.3 and 31% My diet is fur Schlecht. We need to get back to the veggies and fish routine, do some steaming. The GOOD NEWS is that my blood glucose is under control in spite of myself.
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