My pal Lindsey got me out walking "Scout" -- Carley's pooch. So I've been squeezing in about 30 min. of walking, three days in a row now. Beginning to adjust to rain and gaps/glitches in schedules . . . keeping at it regularly rather than religiously.
Link from Motorcyclist Cafe provides some excellent discussion of the health benefits of walking regularly . . . Diabetes, heart disease, stress, depression:
www.youtube.com/watch?v=aUaInS6HIGo
Weight is down -- circa 217 lbs, 27% fat.
Diet still undergoing diabetes 2 adjustment. I need to eat, will stop at McDonald's to get food even though it's high fat, high salt. It's a better option than going hypoglycemic.
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