Monday, Three Months

Work on persistent rather than disciplined.

2 mile, PJ, poles, weight DOWN to 228, 31%. Refocus on diet, persistent exercise.

Thursday, Friday

12 weeks since April 1 start.

Thursday, 2 mile Peter Johnson, 228 lb. 30%

Friday, 2 mile Peter Johnson, 226 lb. 29%

Hook up tractor and mow sides of drive, front of barn. Some archery. Diet seems more under control. 2 mile PJ daily is about the right distance.

Wed.

Peter Johnson, walk, 2 mile. Diet more structured, weight down a bit. 228 30%

Sunday, Peter Johnson

2 miles, we're flagging. Walking makes me stiff the next day. 230 lbs, 30% more or less.

Thursday, Camp Rilea

45 /50 min walking at Camp Rilea in the rain. Diet improving, diabetes workshop at Rilea.

Monday / Tuesday

Sometime last week we hauled out the Billy Goat and knocked down the grass in the front lawn. That's a workout!

Monday / Tuesday, 6-9, 6-10 evening walks to end of Peter Johnson. 2 miles. Steady pace, but also not worried about stopping to "adjust" or visit.

Blood glucose was 98 on 6-6, tonight it was 120. Diet slowing getting back on track. Weight was up to 231. Now back down to 228 in the early AM. 30% more or less.

Camp Rilea has me scheduled for some sort of "group" support for diabetes and behavior. It's about diet, exercise, weight control. Opportunity to reinforce what I'm trying to do here and now.