Logan Road

4.6 miles, out to Logan Road. 1:34 hr. -- wt. at around 220.

Exercise and Recreation

Of late we've been looking at "recreation" (re-creation) rather than exercise or "training." Less structured, less routine. Weight has been down to 219 lbs, running about 223 these days. Better diet, blood sugar levels need to be monitored and worked on.

Dogged Persistence

Nothing structured, but working in yard, walking when I get a chance. Watching my diet.

Bath scale decided to stick or die on the fat % -- Tells me I'm at about 47% which can't possibly be right. Weight at about 228#. BS has been running circa 130.

Monday, Three Months

Work on persistent rather than disciplined.

2 mile, PJ, poles, weight DOWN to 228, 31%. Refocus on diet, persistent exercise.

Thursday, Friday

12 weeks since April 1 start.

Thursday, 2 mile Peter Johnson, 228 lb. 30%

Friday, 2 mile Peter Johnson, 226 lb. 29%

Hook up tractor and mow sides of drive, front of barn. Some archery. Diet seems more under control. 2 mile PJ daily is about the right distance.

Wed.

Peter Johnson, walk, 2 mile. Diet more structured, weight down a bit. 228 30%

Sunday, Peter Johnson

2 miles, we're flagging. Walking makes me stiff the next day. 230 lbs, 30% more or less.